Here is a fitness program from the head of Chatfield Senior High School Baseball's Summer Strength and Conditioning program: Andrew Mangold. This program is geared towards baseball players but is a complete program that is geared towards overall strength and improving athleticism. If you would more information on proper training and possibly some one on one evaluations and workouts; please contact me at 720-556-0851.
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AuthorThe members of the CSU Alpine Ski Team Archives
August 2019
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