Base Training and Injury Prevention Physical fitness is the foundation to all skiing performances. Base training and injury prevention are beneficial to prepare for the physical demands that come along with ski racing. Base training involves both high and low intensity training focuses. This is important in order for your body to recover during between sets and can be transferred to the slopes. B.A.S.E. Balance, Agility, Speed, Endurance Balance: The ability to control equilibrium and maintain the forces generated by the ski's interaction with the snow in order to maintain poised and proper alignment. 1. Squat & hold Squats on a balancing board 2. Bosu Squats Using a Bosu ball, squat down in a low position and hop 1/4 turn back and forth for an extended period of time. This will also help to build endurance. 3. Multi directional lunge Start with a forward lunge and move to a slightly directional lunge. Keep switching directions until you have made a complete 360 degrees. See video below for full exercise instructions.
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AuthorThe members of the CSU Alpine Ski Team Archives
August 2019
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