Base Training and Injury Prevention
Physical fitness is the foundation to all skiing performances. Base training and injury prevention are beneficial to prepare for the physical demands that come along with ski racing. Base training involves both high and low intensity training focuses. This is important in order for your body to recover during between sets and can be transferred to the slopes. B.A.S.E. Balance, Agility, Speed, Endurance Endurance: the time limit of a person's ability to maintain either a specific force or power involving muscular contractions. 1. Running Running is the best way to increase endurance. Start with smaller distances and increase each time. Set goals to push yourself, try running longer or increase difficulty by running uphill. Other fun activities that help build endurance... Dancing Swimming Biking Tennis Basketball
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AuthorThe members of the CSU Alpine Ski Team Archives
August 2019
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