Base Training and Injury Prevention Physical fitness is the foundation to all skiing performances. Base training and injury prevention are beneficial to prepare for the physical demands that come along with ski racing. Base training involves both high and low intensity training focuses. This is important in order for your body to recover during between sets and can be transferred to the slopes. B.A.S.E. Balance, Agility, Speed, Endurance Agility: the ability to be quick and graceful. 1. Tuck Jumps From a tuck position jump up bringing your knees to your chest and land back in a tuck position. Immediately repeat. This can also be transferred to box jumps. 2. Stair Running Helps to develop quickness. Work up to ten sets per workout. Suggested no more than twice weekly. 3. Speed Ladder There are many different drills you may do with a ladder... forward running with high knees, lateral/side-to-side, etc. * See video below
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3/1/2023 06:09:12 am
Nice informative post, We Build Better Athletes. We specialize in comprehensive athletic development and sports performance training for all athletes 8-18 years of age.
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AuthorThe members of the CSU Alpine Ski Team Archives
August 2019
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