Base Training and Injury Prevention
Physical fitness is the foundation to all skiing performances. Base training and injury prevention are beneficial to prepare for the physical demands that come along with ski racing. Base training involves both high and low intensity training focuses. This is important in order for your body to recover during between sets and can be transferred to the slopes. B.A.S.E. Balance, Agility, Speed, Endurance Speed: the rate at which someone or something is able to move or operate. 1. Shuttle Runs Set two markers about 25 yards apart. From to one marker and back is one repetition. You may do sprint sets, side-to-side runs, forward to backward runs. Do 6 full repetitions, rest, repeat. 2. Forward-Backward Sprints Set up two markers about 10 yards apart. Sprint from the first cone to the second and jog backwards to the start. Repeat for ten repetitions. 3. Line Jumps/Jump Roping Results in foot quickness. Using a line (line on a field or a sidewalk line) hop back and forth over the line without touching moving from single feet to double feet and back. The faster your foot/feet leave the ground, the quicker you are.
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AuthorThe members of the CSU Alpine Ski Team Archives
August 2019
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